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Coronavirus hits close to home
I couldn’t help but think how this would affect everyone around us. How would we tell our parents? How would we self isolate?

ND McCray
Jul 5, 20202 min read


I now know my AncestryDNA
I finally took the AncestryDNA test and discovered where my ancestors came from.

ND McCray
Jun 21, 20203 min read


How my self-care has been set up during this quarantine
Over the years I have used several different methods to stay mentally, emotionally, and physically fit during stable and unstable times.

ND McCray
May 24, 20204 min read


Quarantine & Chill: Self Reflection
I’ve picked up a skill or two, started more than a dozen poems, and attended a virtual wellness retreat during this quarantine.

ND McCray
Apr 29, 20203 min read


Intuition vs. Anxiety
Intuition is a calm knowing. Anxiety is a loud scream. During these times, I’m learning to cherish the difference.

ND McCray
Mar 18, 20203 min read


2020 Travel Wishlist
Some of my best trips have been adventures on my own.

ND McCray
Jan 11, 20204 min read


Can travel benefit your mental health?
Travel gives me a different perspective and allows me to question and challenge my everyday routine, among other things.

ND McCray
Dec 5, 20192 min read
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