Mental Health

Coronavirus hits close to home

I couldn’t help but think how this would affect everyone around us. How would we tell our parents? How would we self isolate?

I now know my AncestryDNA

I finally took the AncestryDNA test and discovered where my ancestors came from.

How my self-care has been set up during this quarantine

Over the years I have used several different methods to stay mentally, emotionally, and physically fit during stable and unstable times.

Quarantine & Chill: Self Reflection

I’ve picked up a skill or two, started more than a dozen poems, and attended a virtual wellness retreat during this quarantine.

Intuition vs. Anxiety

Intuition is a calm knowing. Anxiety is a loud scream. During these times, I’m learning to cherish the difference.

2020 Travel Wishlist

Some of my best trips have been adventures on my own.

Can travel benefit your mental health?

Travel gives me a different perspective and allows me to question and challenge my everyday routine, among other things.